Freedom From Anxiety: The Promise of Peace is a 30-day transformational course. Each day, you receive a quick daily lesson to build a foundation of science-based habits to combat physical causes of anxiety, a daily activity that is typically an easy bullet point journal prompt, and a daily meditative prayer to nourish your spirit as you transform your inner landscape.

Learn more & register here.

These free prayerful meditations are designed to calm the nervous system and quiet the mind to reground you in what truly matters. They include ambient music that will help you drift off to sleep or simply carry the peaceful state into your day.

These are available for free through the platform Insight TImer.

These free bedtime stories are creatively designed to engage the mind, calm the nervous system, and infuse Biblical principles into each story. Your child will drift off to sleep peacefully, wrapped in the sounds of piano music with a heart full of love.

These stories are available through the free platform Insight Timer.

Health consultations from an integrative approach are an innovative way to get expert advice regarding your current health status.

• Learn how to incorporate integrative nutrition into your healing journey.

• Gain educational support with a new or ongoing diagnosis.

• Understand which supplements can enhance your health and how to safely use them.

• Get hormone help at any phase of your reproductive journey including integrative fertility support.

• Understand holistic approaches to perimenopause.

• Get adolescent & teen support with skin issues, monthly cycles, general puberty educations, and other problems unique to this age group.

• Learn to optimize integrative medicine for chronic diseases such as high blood pressure, diabetes, and thyroid issues.

Click here to schedule.

*Consultations require comfort with computer technology. They consist of a digital health intake form, uploading of requested laboratory data, and use Zoom for one on one meetings. In person appointments are not available even our Austin area friends.

Each journal is lovingly designed by Dara and sold through our Amazon partner.

To browse selections, click here.