Freedom From Anxiety: The Promise of Peace is a 30-day transformational course. Each day, you receive a quick daily lesson to build a foundation of science-based habits to combat physical causes of anxiety, a daily activity that is typically an easy bullet point journal prompt, and a daily meditative prayer to nourish your spirit as you transform your inner landscape.
Why you NEED this course…
You are promised a peace that surpasses understanding. But anxious thoughts can creep in when you experience an imbalance of mind, heart, body, or spirit. Freedom From Anxiety offers you an integrative approach to combating the anxieties of modern life by bringing the mind, body, & spirit into alignment. You deserve a life of peace & that is available to you. Join Dara for 30 days of transformative, restorative lessons and find freedom from modern anxieties. Peace is within reach.
WHAT you’ll learn…
MIND
Learn ways to calm your nervous system, rewire neuronal pathways toward peaceful thought patterns, Cognitive Behavioral Therapy practices to pull up the subconscious root of anxiety, journaling prompts to uncover daily patterns that no longer serve you, and practices for creating safe spaces of self-compassion and love.
Body
Utilize nutrition to boost your levels of calming chemicals, create a microbiome that enhances your mood, lower inflammation to allow for healthy neuronal functioning, utilize somatic stretching and massage to release emotional strongholds, use breath work to immediately bring relief from unwanted anxiety, and more.
Spirit
This course is grounded in biblical principles and follows Jesus' example of living a life of peace. Each day addresses your spiritual well-being through conversation, reading scripture, or prayerful meditation based on truth. Stand firm in the word and keep your feet fitted with the readiness of the gospel of peace. (Ephesians 6:10-18)
You will keep in perfect peace those whose minds are steadfast because they trust in You.
Isaiah 26:3
HOW it works…
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Lesson
Each day offers an easy-to-follow lesson. You’ll learn about physiology’s role in moods, nutritional factors that impact mental health, methods to control the nervous system response, and Biblically-based teaching regarding your spiritual and mental well-being.
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Daily Activity
The daily exercises are designed to help you uncover the source of anxiety, rewire your thought patterns to peace, or give you new tools to work through and eliminate anxious thoughts. These consist of quick journal exercises, mindfulness techniques, or CBT practices.
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Prayer & Meditation
You’ll be guided on a daily prayerful meditation to ground your spirit in the word of God. These meditations are designed to encourage you and awaken you to walking in and communing with the Holy Spirit. When we intentionally seek Him with our whole heart, mind & spirit, we will find Him.
Meet your instructor
Dara Fields-Presley
Hi Y’all,
I’ve been there. I’m a busy mom, a wife, a healthcare provider in a high-stress job, and a person with my own passions and interests. Like so many of us, as the busy days stacked up, I lost myself. I knew something had to give, but there wasn’t even space to think and sort things out. I pressed on. It’s what we do, right? But it all came crashing down in a major health crisis. My body said ENOUGH! My blood pressure reached dangerous numbers and medications weren’t working. I lost 50% of my hearing as a pharmaceutical side effect and found myself wading through a cancer scare, multiple surgeries, and ultimately a miraculous healing. And y’all, I was only in my 30’s.
There I was with children depending on me and a husband who deserved so much more than we had, yet I only had scraps to give. I had worked myself nearly to death and let worry and heavy thoughts run the show.
I had to choose: continue on the same path or make radical, life-saving changes.
I took stock of my whole being. My physical health had never been worse; my mental health was bogged down with anxious thoughts, and my spiritual health was completely neglected. It was overwhelming to work 40-plus hours per week, run a household, AND carve out time to restore my health. Where does one even start? I was discouraged before I’d even begun. Through prayer and a ton of hard work, I found my way out of the chaos. Want to know my secret? Everything we need is written in God’s word. Jesus’ life shows us the path to real health and wellness.
Thy word is a lamp unto my feet, And a light unto my path.
-Psalm 119: 105
We are an integrated being of mind, body, and spirit. When one piece is neglected, the whole divine creation suffers. That is the REAL meaning of integrative health and I share ALL of my wisdom with you in each carefully curated course.
Join me on this 30-day journey to RENEW your mind, RESTORE your soul, and RECLAIM your health.
Bio: Dara is an Advanced Practice Registered Nurse specializing in Integrative Health. She has worked in Women’s Health since graduating from Columbia University in 2008. She additionally holds a BA in cultural and sociological studies, extensive continuing education in Cognitive Behavioral Therapy, and holds a Diploma in Modern Applied Psychology. She is the mother of two children, wife, professor, and modern disciple.
And down to business……
$39.99
One Time Purchase
Once you register for the course, you have 60 days to complete and access the materials. The course is designed as one lesson each day for 30 days. But I know that life gets busy, and you might need a little extra time to finish all the amazing material. If you need more time, just email me, and you can extend the course with a monthly subscription for $9.99/month.
One more thing..... FREE GIFTS! 🎉
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Environmental Health
Boost your mental health with a healthy environment. Environmental Health: A Guide to Clean Living is designed to help you navigate our toxic world. Learn how to keep your home free of pollutants that impact your physical and mental health.
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The Microbiome
Your microbiome produces happy and calming chemicals that directly influence your mental wellness. This e-book offers integrative wisdom for keeping your microbiome strong and healthy and provides instructions for rebuilding post-illness.
Frequently Asked Questions
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Dara is an Advanced Practice Registered Nurse specializing in Integrative Health, primary care, gynecology, and midwifery. She has been practicing since graduating from Columbia University in 2008. She additionally holds a bachelor's degree with a double major in Sociology and Cultural Anthropology. Dara wholeheartedly embraces mind-body-spirit health care rooted in the transformative love of Jesus. Additionally, Dara is an internationally recognized educator of nurse practitioners & midwives with over 15 years of experience & numerous teaching awards. Dara has studied cognitive behavioral therapeutic principles through extensive continuing education & holds a Diploma in Modern Applied Psychology. You can learn more about Dara by visiting her profile at www.darafields.com/about
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This course is taught from a mind, body, spirit approach. This means that any disease state arises from and impacts all 3 areas of your being. Illness has physiologic and neurobiological mechanisms as well as a spiritual component. A therapeutic approach that addresses only one area would be incomplete. This course incorporates mind, body, and spirit teachings to address your whole being.
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You have 60 days of access with our one time purchase option. If you want unlimited time or and extension, just sign up for our monthly subscription. With that, you can access ALL of Dara's courses for as long as your subscribed.
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If you have any issues at all, just email us at hello@darafields.com
We will respond to your IT request M-F within 48-72 hours.
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We offer a 14 day refund policy and you don't even need to give us a reason. Just email us at hello@darafields.com within 14 days of your purchase and we'll send you a refund.
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We don't run sales. However, cost is not a barrier to accessing Dara's work.
If you aren't in a place in life where you can afford a course, just send me an email at hello@darafields.com with the subject line "Cost" and tell me how much you CAN pay. I personally check and respond to these emails, and I don't need a reason, so please don't feel that you need to justify a discount or offer an excuse. Friend, I've been there. I get it. And I 100% believe you deserve all the goodness within these courses because you're a beloved child of God and I love you too.
xo, Dara
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This course is designed to work with your current treatment plan. It is not a substitute for psychological, medical, or medication therapy.
If you have been prescribed an anti-anxiety medication, please take it as it was prescribed. Do not stop taking any medications without talking to your provider.
If you decide that you want to alter your medication dose or stop taking it, please discuss that with your provider.
Dara cannot offer individualized recommendations on when or how to use your medications; only your personal provider can do that.
